Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vibrant tortilla roll-ups featuring cream cheese and ham.

The Ultimate Guide to Tortilla Roll Ups: Easy, Delicious, and Perfect for Any Occasion


  • Author: sarah
  • Total Time: 30 minutes
  • Yield: 16-20 pinwheels (from 4 tortillas) 1x

Description

Tortilla roll ups are the ultimate quick and delicious snack, perfect for parties, lunchboxes, or a simple bite on the go. With endless customization options—from classic cream cheese and deli meat to spicy buffalo chicken or sweet peanut butter and banana—these pinwheels are as fun to make as they are to eat. They’re easy, require minimal prep, and can be made ahead of time, making them an absolute staple in any kitchen.


Ingredients

Scale

🔹 Base Spread:

  • 8 oz (1 package) cream cheese, softened
  • ¼ cup sour cream or Greek yogurt
  • 1 tbsp ranch seasoning (optional for extra flavor)

🔹 Tortillas:

  • 4 large flour tortillas (or whole wheat/gluten-free alternatives)

🔹 Protein (Choose One or Mix & Match):

  • ½ cup shredded rotisserie chicken
  • 6 slices turkey or ham
  • ½ cup tuna or salmon salad
  • ½ cup cooked and seasoned tofu (for vegetarian option)

🔹 Cheese:

  • ½ cup shredded cheddar or Colby Jack cheese
  • ¼ cup crumbled feta or goat cheese (optional for a tangy flavor)

🔹 Vegetables & Extras:

  • ½ cup shredded lettuce or spinach
  • ¼ cup diced bell peppers or cucumbers
  • ¼ cup sliced black olives or pickled jalapeños (optional for tang)
  • ½ tsp smoked paprika or chili flakes (optional for spice)

🔹 For Sweet Version:

  • ¼ cup peanut butter or Nutella
  • 1 banana, sliced
  • 1 tbsp honey or cinnamon

Instructions

1️⃣ Lay a tortilla flat on a clean surface. If needed, warm the tortilla for 5-10 seconds in the microwave to make it more pliable.

2️⃣ Spread a thin, even layer of cream cheese mixture (or peanut butter for sweet roll ups) over the entire tortilla, leaving a ½-inch border around the edges.

3️⃣ Evenly distribute your protein, cheese, and vegetable fillings over the spread. Be careful not to overstuff.

4️⃣ Start rolling from one edge, tucking the tortilla tightly as you go to create a firm wrap. Place the seam side down to help it stay closed.

5️⃣ Wrap the entire roll in plastic wrap and refrigerate for at least 30 minutes to help it firm up.

6️⃣ Once chilled, use a sharp knife to cut the tortilla roll into 1-inch slices. Wipe the knife between cuts for clean edges.

7️⃣ Serve immediately with your favorite dips like salsa, guacamole, or ranch, or store in an airtight container in the fridge until ready to eat.

Notes

✔️ Make-Ahead Tip: These roll ups store well in the fridge for up to 3 days. Wrap them tightly to prevent drying out.
✔️ Gluten-Free Option: Use gluten-free tortillas or lettuce wraps.
✔️ Vegan Option: Swap cream cheese for hummus or mashed avocado and use plant-based proteins like tofu or beans.
✔️ Spicy Variation: Add a dash of hot sauce or use jalapeño cream cheese for an extra kick!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer, Snack, Lunch
  • Cuisine: Mexican-American Fusion

Nutrition

  • Serving Size: 2-3 roll ups per serving
  • Calories: 220 kcal
  • Fat: 10g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 8g

Keywords: tortilla roll ups